Therapy Services at Mending Mind Wellness
EMDR Therapy
Depression, Anxiety & Fear
Trauma & PTSD
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps individuals heal from trauma, anxiety, and other distressing experiences. Many clients notice relief early in treatment. Our EMDR-trained clinicians, along with experts in Cognitive Behavioral Therapy and Couples & Family Therapy, offer this the
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps individuals heal from trauma, anxiety, and other distressing experiences. Many clients notice relief early in treatment. Our EMDR-trained clinicians, along with experts in Cognitive Behavioral Therapy and Couples & Family Therapy, offer this therapy at all locations. For those interested in flexibility, we also provide Telehealth Therapy options. Connect with a clinician today to see if EMDR Therapy is right for you.
Trauma & PTSD
Depression, Anxiety & Fear
Trauma & PTSD
Many people experience distressing symptoms after painful or traumatic events. Feelings of anxiety, fear, and hopelessness can linger long after the moment has passed. Through approaches like Cognitive Behavioral Therapy and EMDR Therapy, we’re here to help you navigate these challenges, overcome the symptoms, and support you through your
Many people experience distressing symptoms after painful or traumatic events. Feelings of anxiety, fear, and hopelessness can linger long after the moment has passed. Through approaches like Cognitive Behavioral Therapy and EMDR Therapy, we’re here to help you navigate these challenges, overcome the symptoms, and support you through your journey of grief and healing. Additionally, our Couples & Family Therapy sessions and Telehealth Therapy options provide flexible support tailored to your needs.
Depression, Anxiety & Fear
Depression, Anxiety & Fear
Depression, Anxiety & Fear
Depression, fear, and anxiety are among the most common and challenging emotions we face at different points in life. Through techniques such as Cognitive Behavioral Therapy, Couples & Family Therapy, and EMDR Therapy, our compassionate counseling and effective treatment can help you regain the motivation, clarity, and sense of joy that o
Depression, fear, and anxiety are among the most common and challenging emotions we face at different points in life. Through techniques such as Cognitive Behavioral Therapy, Couples & Family Therapy, and EMDR Therapy, our compassionate counseling and effective treatment can help you regain the motivation, clarity, and sense of joy that once felt out of reach. Additionally, we offer Telehealth Therapy options to ensure you receive support wherever you are.
Resilience for Those on the Front Lines
Military and First Responder Treatment
Military personnel, first responders, and helping professionals such as nurses, doctors, and therapists face unique stressors and often experience trauma and vicarious trauma that can impact their mental health. Therapy for these individuals—including Cognitive Behavioral Therapy, EMDR Therapy, and Couples & Family Therapy—provides a safe, supportive space to process experiences, manage stress, and build resilience. Using evidence-based approaches, counselors offer Telehealth Therapy options to help clients maintain emotional well-being, navigate the demands of their work, and foster balance in both their personal and professional lives.
Strength for the Strongest
We would be honored to provide support to our nation's protectors and healers.
Rediscover Your Strength
Art & Play Therapy
Art & Play Therapy
Art & Play Therapy
Art and play therapy, alongside approaches like Cognitive Behavioral Therapy and EMDR Therapy, offer creative, nonverbal ways to express feelings and process experiences. Through art, storytelling, and guided play, clients can build coping skills, self-awareness, and emotional resilience in a safe, supportive environment. Additionally, Co
Art and play therapy, alongside approaches like Cognitive Behavioral Therapy and EMDR Therapy, offer creative, nonverbal ways to express feelings and process experiences. Through art, storytelling, and guided play, clients can build coping skills, self-awareness, and emotional resilience in a safe, supportive environment. Additionally, Couples & Family Therapy and Telehealth Therapy provide further avenues for support and connection.
CBT Therapy
Art & Play Therapy
Art & Play Therapy
Cognitive Behavioral Therapy (CBT) assists individuals in identifying and altering unhelpful thoughts and behaviors. This form of therapy teaches practical strategies for managing anxiety, depression, and other challenges, while also fostering healthier thinking and stronger coping skills. Additionally, options like Couples & Family Thera
Cognitive Behavioral Therapy (CBT) assists individuals in identifying and altering unhelpful thoughts and behaviors. This form of therapy teaches practical strategies for managing anxiety, depression, and other challenges, while also fostering healthier thinking and stronger coping skills. Additionally, options like Couples & Family Therapy and EMDR Therapy can complement CBT, and with the rise of Telehealth Therapy, accessing these valuable resources has become more convenient.
DBT Therapy
Art & Play Therapy
DBT Therapy
Dialectical Behavior Therapy (DBT) helps individuals manage intense emotions, cope with stress, and improve relationships. Similar to Cognitive Behavioral Therapy, DBT equips individuals with skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Additionally, for those seeking support from home,
Dialectical Behavior Therapy (DBT) helps individuals manage intense emotions, cope with stress, and improve relationships. Similar to Cognitive Behavioral Therapy, DBT equips individuals with skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Additionally, for those seeking support from home, Telehealth Therapy options are available. DBT empowers positive change and balance in daily life, making it a valuable tool alongside Couples & Family Therapy and EMDR Therapy.
Experience Healing. Experience You.
Somatic Therapy
Telehealth Therapy
Somatic Therapy
Somatic therapy recognizes the strong connection between the mind and body, similar to approaches found in Cognitive Behavioral Therapy. Because stress and trauma are often held physically, this approach helps release tension and regulate the nervous system, easing symptoms of anxiety, trauma, and chronic stress. In addition to somatic te
Somatic therapy recognizes the strong connection between the mind and body, similar to approaches found in Cognitive Behavioral Therapy. Because stress and trauma are often held physically, this approach helps release tension and regulate the nervous system, easing symptoms of anxiety, trauma, and chronic stress. In addition to somatic techniques, methods like EMDR Therapy can also be beneficial. This therapy builds greater self-awareness and offers practical tools clients can use anytime, making it an empowering path toward healing, whether pursued in-person or through Telehealth Therapy. For those in relationships, integrating Couples & Family Therapy can further enhance the healing process.
Mindfulness
Telehealth Therapy
Somatic Therapy
Many of our therapists use mindfulness in sessions, including EMDR Therapy, to help clients stay present, manage anxiety, and reconnect with their bodies. Our counselors are also skilled in Cognitive Behavioral Therapy and Couples & Family Therapy, and they are happy to explain how mindfulness can support your healing journey, whether through in-person meetings or Telehealth Therapy.
Telehealth Therapy
Telehealth Therapy
Telehealth Therapy
Counseling offers valuable support for people from all walks of life, and we’re committed to making it accessible. Our virtual sessions provide a safe and convenient option for receiving care from your home or another private space, whether you are seeking Cognitive Behavioral Therapy, Couples & Family Therapy, or EMDR Therapy. With easy
Counseling offers valuable support for people from all walks of life, and we’re committed to making it accessible. Our virtual sessions provide a safe and convenient option for receiving care from your home or another private space, whether you are seeking Cognitive Behavioral Therapy, Couples & Family Therapy, or EMDR Therapy. With easy online scheduling and a HIPAA-compliant telehealth therapy platform, your privacy and confidentiality are always protected.
Where Every Identity Matters
Couples & Family Therapy
Couples & Family Therapy
Couples & Family Therapy
Couples & Family Therapy helps improve communication, resolve conflicts, and strengthen relationships. It supports families and partners in understanding emotions, building healthy dynamics, and fostering lasting connections. Additionally, methods like Cognitive Behavioral Therapy and EMDR Therapy can be integrated into sessions, and Tele
Couples & Family Therapy helps improve communication, resolve conflicts, and strengthen relationships. It supports families and partners in understanding emotions, building healthy dynamics, and fostering lasting connections. Additionally, methods like Cognitive Behavioral Therapy and EMDR Therapy can be integrated into sessions, and Telehealth Therapy offers convenient access to these valuable resources.
LGBT+ Support
Couples & Family Therapy
Couples & Family Therapy
LGBT-centered therapy, including approaches like Cognitive Behavioral Therapy and EMDR Therapy, provides a safe, affirming space for individuals to explore their identities, navigate challenges, and build resilience. Our clinicians offer compassionate support for LGBTQ+ clients through Couples & Family Therapy and Telehealth Therapy, incl
LGBT-centered therapy, including approaches like Cognitive Behavioral Therapy and EMDR Therapy, provides a safe, affirming space for individuals to explore their identities, navigate challenges, and build resilience. Our clinicians offer compassionate support for LGBTQ+ clients through Couples & Family Therapy and Telehealth Therapy, including guidance for coming out, coping with discrimination, and accessing transition-related care, such as writing letters of support for gender-affirming services.
IFS Therapy
Couples & Family Therapy
IFS Therapy
Internal Family Systems (IFS) therapy is a valuable approach that helps individuals understand and harmonize the different parts of themselves, much like Cognitive Behavioral Therapy. It aids in healing past wounds and cultivating self-compassion for greater emotional balance. Additionally, this method can complement Couples & Family Ther
Internal Family Systems (IFS) therapy is a valuable approach that helps individuals understand and harmonize the different parts of themselves, much like Cognitive Behavioral Therapy. It aids in healing past wounds and cultivating self-compassion for greater emotional balance. Additionally, this method can complement Couples & Family Therapy, EMDR Therapy, and even Telehealth Therapy, providing a comprehensive framework for emotional well-being.
Your Life. Your Identity. Your Therapy.
Sex, Relationships, and Kink
Sex therapy, including approaches like Cognitive Behavioral Therapy and EMDR Therapy, provides a safe, supportive space to explore concerns related to sexual health, intimacy, and relationships. Therapists can help individuals and couples address challenges such as sexual dysfunction, desire differences, or navigating the kink lifestyle. Through open, nonjudgmental guidance, sex therapy also complements Couples & Family Therapy, empowering clients to build healthier sexual expression, stronger communication, and greater satisfaction in their intimate lives. Additionally, the option of Telehealth Therapy makes these resources more accessible.
Explore, Heal, and Be Yourself.
Our clinician Elizabeth Stowers, CMHC can help support you in your self exploration journey, individually and within your most important relationhips!