Services Offered
EMDR Therapy
Depression, Anxiety & Fear
Trauma & PTSD
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps individuals heal from trauma, anxiety, and other distressing experiences. Many clients notice relief early in treatment. Our EMDR-trained clinicians offer this therapy at all locations—connect with a clinician today to see if it’s right for you.
Trauma & PTSD
Depression, Anxiety & Fear
Trauma & PTSD
Many people experience distressing symptoms after painful or traumatic events. Feelings of anxiety, fear, and hopelessness can linger long after the moment has passed. We’re here to help you navigate these challenges, overcome the symptoms, and support you through your journey of grief and healing.
Depression, Anxiety & Fear
Depression, Anxiety & Fear
Depression, Anxiety & Fear
Depression, fear, and anxiety are among the most common and challenging emotions we face at different points in life. With compassionate counseling and effective treatment, we can help you regain the motivation, clarity, and sense of joy that once felt out of reach.
Resilience for Those on the Front Lines.
Military and First Responder Treatment
Military personnel, first responders, and helping professionals such as nurses, doctors, and therapists face unique stressors. Often experiencing trauma and vicarious trauma that can impact mental health. Therapy for these individuals provides a safe, supportive space to process experiences, manage stress, and build resilience. Using evidence-based approaches, counselors help clients maintain emotional well-being, navigate the demands of their work, and foster balance in both their personal and professional lives.
Strength for the Strongest.
We would be honored to provide support to our nation's protectors and healers.
Rediscover Your Strength
Art & Play Therapy
Art & Play Therapy
Art & Play Therapy
Art and play therapy offer creative, nonverbal ways to express feelings and process experiences. Through art, storytelling, and guided play, clients build coping skills, self-awareness, and emotional resilience in a safe, supportive environment.
CBT Therapy
Art & Play Therapy
Art & Play Therapy
Cognitive Behavioral Therapy (CBT) helps individuals identify and change unhelpful thoughts and behaviors. It teaches practical strategies to manage anxiety, depression, and other challenges, fostering healthier thinking and stronger coping skills.
DBT Therapy
Art & Play Therapy
DBT Therapy
Dialectical Behavior Therapy (DBT) helps individuals manage intense emotions, cope with stress, and improve relationships. Through skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers positive change and balance in daily life.
Experience Healing. Experience You.
Somatic Therapy
Telehealth Therapy
Somatic Therapy
Somatic therapy recognizes the strong connection between the mind and body. Because stress and trauma are often held physically, this approach helps release tension and regulate the nervous system, easing symptoms of anxiety, trauma, and chronic stress. It also builds greater self-awareness and offers practical tools clients can use anytime, making it an empowering path toward healing.
Mindfulness
Telehealth Therapy
Somatic Therapy
Many of our therapists use mindfulness in sessions, including EMDR, to help clients stay present, manage anxiety, and reconnect with their bodies. Our counselors are happy to explain how mindfulness can support your healing journey.
Telehealth Therapy
Telehealth Therapy
Telehealth Therapy
Counseling offers valuable support for people from all walks of life, and we’re committed to making it accessible. Our virtual sessions provide a safe and convenient option for receiving care from your home or another private space. With easy online scheduling and a HIPAA-compliant telehealth platform, your privacy and confidentiality are always protected.
Where Every Identity Matters
Couples & Family Therapy
Couples & Family Therapy
Couples & Family Therapy
Couples and family therapy helps improve communication, resolve conflicts, and strengthen relationships. It supports families and partners in understanding emotions, building healthy dynamics, and fostering lasting connection.
LGBT+ Support
Couples & Family Therapy
Couples & Family Therapy
LGBT-centered therapy provides a safe, affirming space for individuals to explore their identities, navigate challenges, and build resilience. Our clinicians offer compassionate support for LGBTQ+ clients, including guidance for coming out, coping with discrimination, and accessing transition-related care, such as writing letters of support for gender-affirming services.
IFS Therapy
Couples & Family Therapy
IFS Therapy
Internal Family Systems (IFS) therapy helps individuals understand and harmonize the different parts of themselves, heal past wounds, and cultivate self-compassion for greater emotional balance.
Your Life. Your Identity. Your Therapy.
Sex, Relationships, and Kink
Sex therapy provides a safe, supportive space to explore concerns related to sexual health, intimacy, and relationships. Therapists can help individuals and couples address challenges such as sexual dysfunction, desire differences, or navigating the kink lifestyle. Through open, nonjudgmental guidance, sex therapy empowers clients to build healthier sexual expression, stronger communication, and greater satisfaction in their intimate lives.
Explore, Heal, and Be Yourself.
Our clinician Elizabeth Stowers, CMHC can help support you in your self exploration journey, individually and within your most important relationhips!